Tips For Keeping Warm In Bed
There’s certainly a nip in the air and as we hurtle into winter, there’s nothing more comforting than curling up for a long sleep in a warm, cosy bed. According to one survey around half (49%) the population suffers sleepless nights because of the cold. There’s nothing worse than lying in bed shivering. With temperatures usually at their lowest in the early hours, many people find that they are sometimes too cold and uncomfortable to be able to get a good night’s sleep. Here’s some great tips to keep you warm in bed so you get the quality sleep you need: Wear night clothes such as pyjamas or a large T-shirt to keep you warm. Natural fibres such as wool, cotton or silk will keep you warmer than synthetic materials. Get rid of icy toes by putting on a pair of super soft bed socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly. Have a warm (not hot!) bath just before you go to bed. This will