STRUGGLING TO SLEEP IN WARM WEATHER? HERE'S 6 TIPS TO HELP YOU OUT!
STRUGGLING TO SLEEP IN WARM WEATHER? HERE'S 6 TIPS TO HELP YOU OUT! 1 - DON'T NAP! Hot weather can make you feel more sleepy, because you are using your energy to regulate your temperature. It might be tempting to have a nap - but don't! If you're struggling to sleep in the heat at night, you might want to try and catch up during the day. If you can stay awake though, that'll mean you can save all your sleepiness for at night so you'll be more likely to fall asleep and stay snoozing. 2 - STICK TO A ROUTINE! Try and keep to your usual routines and bedtime. Changing your habits can disrupt your sleep so do everything you'd usually do before going to bed. 3 - KEEP YOUR BEDROOM COOL! A really good way to beat the hot nights is to make your bedroom as cool as possible. Draw the curtains during the day to keep the sun out. If it's cooler outside open windows to get a breeze, but if it's hotter outside it's better to keep them shut. Some people find a