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Showing posts from April, 2020

Five tips to sleep like an Olympic athlete during coronavirus crisis

In a time of such uncertainty, good quality sleep may not come easily to many of us. Luke Gupta, who works as a senior physiologist and sleep scientist for the English Institute of Sport, helps ensure Great Britain’s top Olympians get a good night’s sleep before big competitions. He shares his tips on how to sleep well amid all the anxiety brought on by the coronavirus pandemic. 1. Are you calm before bed? Inevitably there will be nights when you go to bed and you are not calm. You might have just had a stressful phone call or checked the latest coronavirus news before you went to bed. Of course we want to know what is going on because there is a lot of uncertainty. The problem isn’t necessarily that we’re doing that - it’s the timing of it. It creates a sense of heightened alertness that means it will take a long time to go to sleep. If you have just checked the news and it’s stressed you out, don’t try and sleep because it is unlikely to happen. If that is the only ti