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Do You Know When You Should Replace Your Bed?

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If you’ve spent every night with your mattress for years, maybe now’s the time to think about replacing it. While there is no official ‘use by’ date on a mattress, there is definitely a best before! And that means before your sleep starts suffering – yet most people only replace their mattresses when they’re finding them truly uncomfortable. We often don’t take into account that it is not just about how the mattress looks or feels – there are other factors involved. Your mattress may look okay to the naked eye but what’s really going on inside?  Is it still supporting you correctly? Is it still offering the optimum levels of comfort? There’s also the hygiene aspect too. Each year you shed a pound of skin (454 grams) into your mattress and lose around half a pint (285 ml) of moisture while sleeping each night.  Plus regular mattress replacement is vital to reduce the prevalence of the house dust mites linked with many allergic health problems. Don’t forget if you’ve ...

Best Drinks Before Bedtime

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Whether it’s a nightcap, a good cuppa or a hot cocoa what you drink before bedtime can be the difference between a good night’s rest and a disturbed one. Read on to find out what the best drinks are to consume before bedtime and how they affect sleep. Hot Cocoa or Chocolate A classic pre-bedtime beverage but hot cocoa isn’t to be confused with hot chocolate. Cocoa is powder without the fat from the cocoa butter whereas ‘drinking chocolate’ is shavings or pellets of chocolate melted and mixed with milk, cream or water. The drawback of hot chocolate is not just the caffeine but the sugar content.  It also contains phenylethylamine, which causes a natural high. Warm milk It’s an age old remedy but calcium is known to aid restful sleep which is why many sleep experts recommend a nice warm mug of milk before bed! It is effective in stress reduction and stabilisation of nerve fibres, including those in the brain – plus the psychological link between milk and going to bed ...

Staddon & Sons

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History Staddons has been supplying the trade and public since 1919, Located in Nottingham, England. Staddon & Sons takes pride in offering world wide service sending products all around the globe. Staddons sold everything from clothing to mattresses in numourous stores but has narrowed down to selling just beds and mattresses one in store.